This past weekend we traveled to Mankato, MN for the first meet of the year. We had some great performances from a group of athletes that have worked very hard all fall. Jacob Pohlmann ran the first 400m race of his life and survived. Jacob ran a leg of the 4x400 because of some illness on the team. Adam Sturm looked pretty good in his first 400m as well. Neither Pohlmann or Sturm have been working out with the 400m group. With a little work I think both young men can contribute at that distance.
I'm posting some video of a few of the races this weekend. Zak Morris ran a great time all by himself in the 600m. You can see the race below. I truly believe he would have been able to run around 1:24 low if he had been in the heet with the rest of the competitors.
Complete Results - Check out results from this weekend.
4x400m MSU Pre Season - Women from Jim Vahrenkamp on Vimeo.
600m MSU Pre Season from Jim Vahrenkamp on Vimeo.
Men 60m Hurdles MSU Preseason from Jim Vahrenkamp on Vimeo.
Women 60m Hurdles MSU preseason from Jim Vahrenkamp on Vimeo.
60m Hurdle Finals - MSU Pre Season from Jim Vahrenkamp on Vimeo.
Women 60m Dash Final - MSU Pre Season from Jim Vahrenkamp on Vimeo.
Monday, December 7, 2009
Sunday, December 6, 2009
Friday, December 4, 2009
Team Pictures
Thursday, December 3, 2009
Alumni Photo's
To be honest most of the pictures I'm posting are a mystery to me. I have a pretty good idea of what I've got but not necessarily who. Feel free to shoot me an email and let me know what exactly I'm posting pictures of. I just took a quick sampling from my box of photo's so it's not represenative of everything that I have. Honestly I have tons of pictures. I apologize for the quality, I took pictures of the pictures with my camera to get something quickly that I could post. Hope you enjoy.
MSU Pre Season
Yes, we do have a meet this weekend! We are headed to Mankato for the meet this weekend and we'd like to invite you to come along. Below is the information that I have about the meet. As soon as I have entry lists I'll put those up as well. Right now I've only got our personal list. Should be a great meet. Email if you have any questions I can answer. Below that I'm including our tentative schedule for this year. Be aware that there may be changes to that later on.
MSU Preseason Open
December 5, 2009
Entries: Enter athletes through www.pttiming.com; entries are due by 5:00 p.m. on Thursday, December 3rd. Entries for this meet are unlimited.
**Long Jump/Triple Jump/ Throwing Events: Each participant will be awarded four attempts and there will be NO finals.**
Fee: $100 for men’s team and $100 for women’s team; $5 for unattached/individual competitors
Schedule of Events
Field Events:
11:00 a.m. Weight Throw (women followed by the men)
Long Jump (men followed by the women)
11:30 a.m. High Jump (women followed by the men)
Pole Vault (women followed by the men)
Shot Put to follow the Weight Throw (women followed by the men)
Triple Jump to follow Long Jump (men followed by the women)
Running Events: (women followed by the men)
12:00 60m High Hurdles
60m Dash
600m Run
Mile
300m Dash
400m Dash
200m Dash
800m Run
1000m Run
3000m Run
60m High Hurdles Finals (if necessary)
60m Dash Finals (if necessary)
4 x 400m Relay
**We will set a timetable for all of the events when the entries are processed.**
Entries
60m Dash | |||
Ridgway, Blake | M | JR | 0:07.20 |
Holmburg, Henrik | M | FR | 0:07.30 |
Sturm, Adam | M | FR | 0:07.35 |
Buyck, Bobbi Jo | F | JR | 0:08.00 |
Halverson, Emily | F | FR | 0:08.20 |
Schaefer, Chaneese | F | FR | 0:08.20 |
60m Hurdles | |||
Mallory, Paul | M | SO | 0:08.60 |
Quaintance, Sam | M | SO | 0:08.80 |
Grandgenett, Meagan | F | SO | 0:09.51 |
Severson, Claire | F | SR | 0:09.85 |
200m Dash | |||
Holmburg, Henrik | M | FR | 0:22.60 |
Mallory, Paul | M | SO | 0:22.80 |
Omot, Adou | M | FR | 0:22.85 |
Sturm, Adam | M | FR | 0:23.00 |
Buyck, Bobbi Jo | F | JR | 0:26.50 |
Drew, Sarah | F | SR | 0:27.50 |
Halverson, Emily | F | FR | 0:27.50 |
Schaefer, Chaneese | F | FR | 0:27.50 |
Severson, Claire | F | SR | 0:28.00 |
400m Dash | |||
Omot, Adou | M | FR | 0:50.50 |
Grandgenett, Meagan | F | SO | 1:01.00 |
600m Run | |||
Morris, Zach | M | JR | 1:25.00 |
800m Run | |||
Werner, Brian | M | SR | 1:56.00 |
Murphy, Joe | M | FR | 1:58.00 |
1 Mile Run | |||
Polgreen, Caitlin | F | SO | 5:10.00 |
3000m Run | |||
Heesch, Matt | M | SR | 8:50.00 |
Brondbo, Kristin | F | FR | 10:30.00 |
Long Jump | |||
Pohlmann, Jacob | M | FR | 21ft 00in |
Ridgway, Blake | M | JR | 21ft 00in |
Hotovy, Carissa | F | SO | 15ft 00in |
Triple Jump | |||
Pepin, Karissa | F | SO | 35ft 00in |
High Jump | |||
Sugden, Cory | M | FR | 6ft 07in |
Holmburg, Henrik | M | FR | 6ft 04in |
Pohlmann, Jacob | M | FR | 6ft 04in |
Ridgway, Blake | M | JR | 6ft 04in |
Pepin, Karissa | F | SO | 5ft 02in |
Pole Vault | |||
Buyck, Bobbi Jo | F | JR | 11ft 00in |
Bloom, Hollie | F | FR | 10ft 06in |
Shot Put | |||
Christiansen, Rachel | F | SO | 40ft 00in |
Nielsen, Kristen | F | FR | 38ft 00in |
Weight Throw | |||
Bentele, Noel | F | SO | 48ft 00in |
Christiansen, Rachel | F | SO | 42ft 00in |
Nielsen, Kristen | F | FR | 35ft 00in |
43 entries(s) found. |
4x400m Relay | |||
Morris, Zach -- Jr. Ridgway, Blake -- Jr. Mallory, Paul -- So. Murphy, Joe -- Fr. | M | A | 3:26.80 |
Werner, Brian -- Sr. Quaintance, Sam -- So. Sturm, Adam -- Fr. Omot, Adou -- Fr. | M | B | 3:27.00 |
Severson, Claire -- Sr. Buyck, Bobbi Jo -- Jr. Drew, Sarah -- Sr. Grandgenett, Meagan -- So. Halverson, Emily -- Fr. | F | A | 4:08.00 |
3 entries(s) found. |
Indoor Schedule
Indoor
December 5th 2009 Mankato Pre-Season Mankato, MN
January 16th 2010 Bison Open Fargo, ND
January 23rd 2010 USD Vermillion, SD
January 30th 2010 MSU Open Mankato, MN
February 6th , 2010 Ted Nelson Classic Mankato, MN
February 12-13th 2010 Iowa State Classic Ames, IA
February 12th 2010 Dordt Invite Sioux Center, IA
February 19-20, 2010 Minnesota Parents Day Open Minneapolis, MN
February 26-27, 2010 NSIC Championships Mankato, MN
March 12-13, 2010 NCAA Championships Albuquerque, NM
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