Testing Results

Here are the results from our latest testing. It's a lot of data but it gives you a chance to look at how we have gotten better as a group since the last time that we tested. I'm impressed with what we done and think that the flying 30's don't show changes because of how we tested. Last time we were outside this time we were inside. Less room coupled with testing the day after running the 600m I think had an impact.

Testing November 23, 2009
Girls
Name	30m	30m	30m	30m	Note
Carissa Hotovy	4.80	4.62	4.58	4.43
Karissa Pepin	4.62	4.59	4.63	4.54
Emily Halverson	4.44	4.38	4.37
Chanesse Schaefer	4.66	4.44	4.38
Hollie Bloom	4.77	4.75	4.68	4.82
Meagen Gramdgett	4.57	4.36	4.38	4.35
Claire Severson	4.84	4.82	4.79	4.64
Bobbi Jo Buyck	4.24	4.31	4.12	4.28
Sara Drew	4.76				Knee Hurt
Guys
Name	30m	30m	30m	30m	Note
Sam	4.37	4.19	4.15
Henrik	4.20	4.00	3.91		Flats
Paul
Adam	3.95	3.89	3.91
Cory	4.41	4.42	4.84
Aduo Omet	4.16	4.05	3.95	3.95	flats
Jacob Pohlmann	4.16	4.15	4.09
Blake Ridgway	4.14	3.91	4.05
Zak Moriss	4.09	4.04	4.27
Girls	SLJ	SLJ	SLJ	SLJ	Note
Carissa Hotovy	2.43	2.43	2.40
Karissa Pepin	2.33	2.25	2.43
Emily Halverson	2.00	2.04	2.16
Chanesse Schaefer	2.27	2.42	2.37
Hollie Bloom	2.14	2.31	2.24
Meagen Gramdgett	2.47	2.34	2.35
Claire Severson	2.19	2.29	2.28
Bobbi Jo Buyck	2.53	2.62	2.56
Sara Drew	2.17	2.35	2.39
Guys	SLJ	SLJ	SLJ	SLJ	Note
Sam	2.76	2.68	2.81
Henrik	2.75	2.88	2.76
Paul	2.86	2.66	2.89
Adam	2.87	2.80	2.81
Cory	2.85	2.80	2.81
Aduo Omet	2.77	2.78	2.61
Jacob Pohlmann	2.84	2.84	2.80
Blake Ridgway	3.16	3.05	2.77
Zak Moriss	2.80	2.81	2.84
Testing November 24, 2009
Girls
Name	30m - fly	30m - fly	30m - fly	30m - fly	Note
Carissa Hotovy	4.03	4.06	4.02
Karissa Pepin	4.07	4.03	NT
Emily Halverson	NT	NT	NT
Chanesse Schaefer	3.89	3.81	3.79	3.87
Hollie Bloom	4.16	4.22	4.14
Meagen Gramdgett	3.89	3.95	NT
Claire Severson	3.91	3.83	3.90
Bobbi Jo Buyck	3.57	3.54	3.48	3.50
Sara Drew	NT	NT	NT
Guys
Name	30m - fly	30m - fly	30m - fly	30m - fly	Note
Sam					Sore Hip Flexor
Henrik	3.21	3.11	3.16	3.20
Paul	3.19	3.19	3.16	3.13
Adam	3.29	3.29	3.32	3.25
Cory	3.67	3.72	3.70	NT
Aduo Omet	3.34	3.16	NT	NT
Jacob Pohlmann	3.50	3.39	3.41	NT
Blake Ridgway	NT	NT	NT	NT	Lab
Zak Moriss	3.23	3.24	3.25	3.23
Girls	STJ	STJ	STJ	STJ	Note
Carissa Hotovy	5.95	6.10	6.30	6.43
Karissa Pepin	6.34	6.34	6.22	ND
Emily Halverson	ND	ND	ND	ND
Chanesse Schaefer	5.78	6.03	6.28	6.30
Hollie Bloom	6.02	5.96	6.00	ND
Meagen Gramdgett	6.28	6.56	6.69	ND
Claire Severson	6.49	6.43	6.56	6.54
Bobbi Jo Buyck	6.97	7.16	7.51	7.03
Sara Drew
Guys	STJ	STJ	STJ	STJ	Note
Sam	7.06	7.32	7.22
Henrik	8.31	8.06	8.34	8.28
Paul	7.79	8.16	8.54	8.41
Adam	8.03	8.06	8.22	8.30
Cory	7.67	7.83	7.82	7.88
Aduo Omet	7.84	7.93	8.04	7.92
Jacob Pohlmann	7.82	8.19	8.13	7.92
Blake Ridgway	ND	ND	ND	ND
Zak Moriss	7.36	7.53	7.68	7.70
Girls
Name	600m	150m	30m 3pt Best	30m Fly Best
Carissa Hotovy			4.58
Karissa Pepin			4.63
Emily Halverson			4.37
Chanesse Schaefer	2:11	21.02	4.38
Hollie Bloom			4.68
Meagen Gramdgett	01:50.4		4.38
Claire Severson	2:00	21.3
Bobbi Jo Buyck		19.42	4.12
Sara Drew	2:04
Guys
Name	600m	150m	30m 3pt Best	30m Fly Best
Sam	01:41.3	NT	4.15
Henrik	01:34.0	16.69	3.91
Paul	01:33.9	17.11	NT
Adam	01:40.4	NT	3.91
Cory	NT	20.88	4.84
Aduo Omet	01:24.5	17.46	3.95
Jacob Pohlmann	01:40.4	18.79	4.09
Blake Ridgway	01:37.0	NT	4.05
Zak Moriss	01:25.3	17.74	4.27
Testing November 24, 2009
Girls
Name	30m - 3pt	30m - fly	SLJ	STJ	Note
Carissa Hotovy	-0.07	0.12	0.40	0.23
Karissa Pepin	-0.03	0.07	0.42	0.31
Emily Halverson
Chanesse Schaefer	-0.01		0.48	0.15
Hollie Bloom	0.11	0.07	0.47	0.17	Flats for 3pt
Meagen Gramdgett	-0.09	0.20	0.43	0.60
Claire Severson		-0.02		0.46
Bobbi Jo Buyck	-0.14	0.04	0.30	0.60
Sara Drew	-0.15		0.49
Guys
Name	30m - 3pt	30m - fly	SLJ	STJ	Note
Sam	0.13		0.41
Henrik					No prior test
Paul		0.01		1.05
Adam	-0.03	0.07	0.27	0.65
Cory	0.01	0.01	0.39	0.51
Aduo Omet	-0.14	0.06	0.38	0.60
Jacob Pohlmann	-0.12	0.04	0.45	0.60
Blake Ridgway	0.09		0.37
Zak Moriss	0.01	0.11	0.44	0.40
Girls
Name	150m	600m	OHB		Note
Carissa Hotovy
Karissa Pepin
Emily Halverson
Chanesse Schaefer	-0.58	1.70
Hollie Bloom
Meagen Gramdgett		-3.20
Claire Severson	-0.56	0.70
Bobbi Jo Buyck	-0.34
Sara Drew		2.50
Guys
Name	150m	600m	OHB		Note
Sam
Henrik
Paul	-0.91	-6.90
Adam
Cory	0.00
Aduo Omet	-0.77	-3.02
Jacob Pohlmann	-0.69	-2.57
Blake Ridgway
Zak Moriss	-0.42

Track and Field Testing

I'm pretty excited, mainly because after searching for the past month I was able to find the results for the second day from the last time we tested. As a result I need to head into the office and enter these numbers. I am also currently uploading the video for the men and women of this past 600m.

The  women went out really hard and died after 400m. We learned at their fitness is progressing and had they gone out in 36-37 instead of 33-34 they could have hung on a lot better after 400m. Meagan showed that she may be one to watch in races around or longer than 400m this year indoor in addition to hurdling.

The men worked pretty hard as a group and showed a gain of roughly 2 seconds of fitness this testing round. I was most impressed that every one showed up and tested. 600m isn't a race that most people enjoy but we do it because I believe that it tests toughness in addition to fitness. Unfortunately toughness isn't something I've figured out how to teach well, this test helps me identify who isn't afraid to hurt.

The brightest outcome of the men's 600m test is that we have found the first two legs of the 4x400 for this year. The other two have yet to differentiate themselves. In quickly looking over the numbers from this time to last I'm happy to say that we made gains in everything. We also tested Over Head Backward shot throw this time. Because of Thanksgiving break we did not test in the weight room but I'm confident that we made gains there as well.

Here is the Women's video.
Meagan - 1:50
Clare - 2:01
Chanesse - 2:11


November Test - Women 600m from Jim Vahrenkamp on Vimeo.


November Test - Men 600m from Jim Vahrenkamp on Vimeo.

The men ran a 600m test and Zak and Aduo finished well. The times as they crossed were as follows.1:24.45, 1:25.29, 1:33.53, 1:33.85, 1:36.95, 1:40.44, 1:40.42, 1:41.25.