Augustana Throws Camp

This March we are taking advantage of our free time to host a throwing camp for High School and Middle School Athletes at the Elmen here in Sioux Falls. This is an excellent opportunity for young athletes to get some great reps and work with some great college athletes and coaches. If you are interested in letting us know that you interested in attending feel free to email me at jim.vahrenkamp@augie.edu 


Augustana will be hosting a throwing clinic at the Elemen center. Athletes will have the opportunity to throw all four of the implements including, hammer/weight, shot, discus and javelin. Instruction will be provided by collegiate athletes and throw coaches and will consist of a session Friday evening and two sessions on Saturday. There will also be a session where lifting will be covered and discussed in detail. Registration will be done via Facebook. Cost per athlete will be $50 which will include a t-shirt and three sessions of instruction. If you have questions please contact Jim Vahrenkamp at 605-209-6309 or jim.vahrenkamp@augie.edu. All throwers are welcome.


When: 3/25-26
Where: Elmen Center, Augustana College
Cost: $50
Includes Free Augustana Throwing Shirt


Schedule


March 25 - Friday


4:30 pm Registration
5:00 pm 1st Session Discus/Shot Put
7:00 pm 2nd Session Weight Throw/Javelin




March 26 - Saturday


Morning Session
10:00 am - 1st session Discus/Shot Put
12:00 am - Lunch - on your own
2:00 pm - 2nd Session Weight Throw/Javelin
3:00 pm - 3rd Session Shot Put
4:00 pm - Competition

Men, Women's DMR's qualify....

Here is a link to heet sheets,  http://www.cyclones.com//pdf8/737744.pdf?DB_OEM_ID=10700

Men's DMR

Watch more video of 2011 Iowa State Classic on flotrack.org


200m - Karmen Nyberg

Watch more video of 2011 Iowa State Classic on flotrack.org


Paul Yak - Men's 5k


Watch more video of 2011 Iowa State Classic on flotrack.org


Men's 200 - Diego Oquendo


Watch more video of 2011 Iowa State Classic on flotrack.org


Men's 200 - Taylor Olson


Watch more video of 2011 Iowa State Classic on flotrack.org

Iowa State, Dordt Invite and NSIC Multi's

This weekend we have athletes traveling all over the area in search of great competition. The first thing up is the Iowa State meet this weekend where both the men and women Distance Medley relays will attempt to qualify for the national meet in Albuquerque, NM.  Both teams should clear the provisional mark but will they run fast enough to be among the top ten chosen at the end of the year?

Flotrack is posting coverage of all of the races this evening. Please visit their site to see all of the races today and tomorrow.

2011 Iowa State Classic

February 10, 2011 - February 12, 2011

Lied Recreational Center, Iowa State University - Ames, Iowa

Coverage created by Tim Woods

Here is a quick look back to when the women qualified in the DMR last year at Iowa State.


Watch more video of 2010 Iowa State University Classic  on flotrack.org

ISU Classic

When: Feb. 10-12, 2011
Where: Lied Recreation Center
Relevant Links: Meet Schedule (PDF) | Heat Sheets (PDF) | Performance List (PDF)

Meet Description: This meet is open to Division I teams and unattached Division I athletes. Other athletes will be considered on a case by case basis. All non-Division I athletes who are registered but not approved will be scratched. The top heats in most events from 800 and up will feature rabbits pacing the first portion of the race.
Heptathlon/Pentathlon Entries: The heptathlon and pentathlon start on Thursday, Feb. 8. If you are interested in participating, email Travis Hartke at thartke@iastate.edu. Limited spots are available and not all entries are guaranteed so please contact as soon as you know you want your athletes competing in this. Not all entries will be accepted once the maximum number of competitors is reached.
Entry Limitations: These are the minimum measuring distances and starting heights in the throws and jumps. 

Shot Put: M: 49'6" (15:09)/ W: 40' (12.19m)	Weight: M: 53’ (16.15m) / W: 48’ (14.63m)	Triple Jump: M: 46’ (14.02m) / W: 37’ (11.28m)
Long Jump: 22’6” (6.85m) / W: 17’ (5.18m)	High Jump M: 6’5.5” (1.97m) / W: 5’3” (1.61m)	Pole Vault: M: 15’1” (4.60m) / W: 10’8” (3.25m)

Entry Fee Information: $20 per individual and relay with a maximum of $400 per team. Men’s and women’s teams are separate. Unattached athletes must pay separate from your team.
Entries Open: Monday, Jan. 24
Entries Close: Tuesday, Feb. 8 at 6 p.m.

Past Results:
2010: Results
2009: Results
2008: Results
2007: Results
2006: Men | Women
2005: Men | Women
2004: Results
2003: Men | Women

Dordt Invite - Saturday Sioux Center, IA


The next meet will be the Dordt Invite. There will be a full compliment of athletes competing there this weekend. The meet is hosted on a 200m mondo facility. Look for some really great throws and jumps to come out of this competition.

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Recreation Center

A full 200 meter indoor track surrounds three courts where teams can practice in and out of season. The interior courts also can accommodate indoor football and lacrosse practices when weather prevents outdoor work. The facility features a 2400 square foot weight room for use by athletic teams training.




NSIC Multi - Sunday/Monday St Cloud, MN
Following the Dordt meet Seven athletes will travel to St. Cloud State for the beginning of the conference track meet. On Sunday and Monday the Pentathlon (women) and Heptathlon (men) will be contested. Freshmen, Anne Parsley, Mary Hitchcock, Katie Guse and Junior Meagan Grandgenett will compete for the women. Sophomore Jacob Pohlmann, Junior Paul Mallory and Senior Blake Ridgeway will represent the men. The results of this meet will be scored and will be counted toward the eventual total that will determine the team champion at the conference championships in Bemidji, MN later this month. Check back for more information as these meets are contested this weekend!