Augustana Throws Camp

This March we are taking advantage of our free time to host a throwing camp for High School and Middle School Athletes at the Elmen here in Sioux Falls. This is an excellent opportunity for young athletes to get some great reps and work with some great college athletes and coaches. If you are interested in letting us know that you interested in attending feel free to email me at jim.vahrenkamp@augie.edu 


Augustana will be hosting a throwing clinic at the Elemen center. Athletes will have the opportunity to throw all four of the implements including, hammer/weight, shot, discus and javelin. Instruction will be provided by collegiate athletes and throw coaches and will consist of a session Friday evening and two sessions on Saturday. There will also be a session where lifting will be covered and discussed in detail. Registration will be done via Facebook. Cost per athlete will be $50 which will include a t-shirt and three sessions of instruction. If you have questions please contact Jim Vahrenkamp at 605-209-6309 or jim.vahrenkamp@augie.edu. All throwers are welcome.


When: 3/25-26
Where: Elmen Center, Augustana College
Cost: $50
Includes Free Augustana Throwing Shirt


Schedule


March 25 - Friday


4:30 pm Registration
5:00 pm 1st Session Discus/Shot Put
7:00 pm 2nd Session Weight Throw/Javelin




March 26 - Saturday


Morning Session
10:00 am - 1st session Discus/Shot Put
12:00 am - Lunch - on your own
2:00 pm - 2nd Session Weight Throw/Javelin
3:00 pm - 3rd Session Shot Put
4:00 pm - Competition